Reset Your Routine With More Movement and Less Screen Time

From the creator

With school is back in session and fall right around the corner, NBC News medical contributor Dr. Natalie Azar stops by TODAY to share tips for getting back into healthy routines. She shares advice for adjusting sleep schedules, resetting movement, lowering screen time, and more. » Subscribe to TODAY: https://www.youtube.com/@TODAY TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #screentime #health #routine

Published 2026-09-09 · Watch on YouTube ↗
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