Reactive vs. Responsive: Which One Are You?

From the creator

✨ UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you a personalized guide to master your focus, handle stress, and perform at your best. Take the Quiz → https://drmarks.co/BrainQuiz-yt Learn how to transform your automatic emotional reactions into thoughtful responses. This video explores the science behind emotional triggers and provides a practical 5-step method to build emotional resilience. Perfect for anyone who wants to better manage their emotions and avoid regrettable heat-of-the-moment decisions. References Neuroplasticity and Emotional Regulation Davidson, Richard J, and Bruce S McEwen. “Social influences on neuroplasticity: stress and interventions to promote well-being.” Nature neuroscience vol. 15,5 689-95. 15 Apr. 2012, doi:10.1038/nn.3093 Affective Labeling to Reduce Emotional Intensity Lieberman, Matthew D et al. “Putting feelings into words: affect labeling disrupts amygdala activity in response to affective stimuli.” Psychological science vol. 18,5 (2007): 421-8. doi:10.1111/j.1467-9280.2007.01916.x Emotional Flexibility and Resilience Building Kashdan, Todd B, and Jonathan Rottenberg. “Psychological flexibility as a fundamental aspect of health.” Clinical psychology review vol. 30,7 (2010): 865-78. doi:10.1016/j.cpr.2010.03.001 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching th

Published 2025-02-26 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.