Ramadan: Why you should break your fast with dates

From the creator

Why should you break your Ramadan fast with dates? Breaking your fast with dates during Ramadan is a religious tradition — but it also has scientific backing. From boosting energy to preventing overeating, here are the reasons why this small fruit is perfect for anyone fasting. @BBCAfrica #Ramadan #Dates #Nutrition #Food Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home

Published 2026-02-25 · Watch on YouTube ↗
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