Quick Shoulder Mobility Drill (STRONGER BENCH PRESS!)

From the creator

Strengthen all your lifts by training like an athlete here… http://athleanx.com/x/complete-athletic-training-system Shoulder mobility drills are all the rage right now thanks to buzz created by trainers who just recently became aware of their importance. While certainly critical to keeping your shoulder joints healthy, it isn’t the only thing you need to worry about. You also need to focus on optimizing the mobility of your shoulder joints as well. In this video, I show you a shoulder stability drill that can be used to test your shoulder mobility as well. All you need to do is add a resistance band to the exercise and you can test both in the same movement. The fact that this can be done anywhere with a single piece of tubing makes it perfect for home as well. To perform this shoulder mobility drill, all you need to do is start by warming up your shoulders with some forward and backward circles. This is the move that you commonly do most likely instinctively any time you want to try and loosen up your shoulder joints before any big upper body lift. For example, the bench press is a power lifting movement that requires not only shoulder mobility but also the stability of the muscles surrounding the shoulder, if you want to lift the most weight you can. Once warmed up, grab the band and hold it out at arms length in front of your chest. Begin by performing a slight band pull apart so that you place some tension on the band. Without bending your elbows at all, start

Published 2015-10-21 · Watch on YouTube ↗
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