Quick 10 Minute Legs, Bums and Tums Workout

From the creator

45 seconds work | 15 seconds rest Sumo pulses Lunge pulses (L) Lunge pulses (R) Glute kickbacks (R) Glute kickbacks (L) Elbow plank Slow climbers Single leg glute bridge (L) Single leg glute bridge (R) Squat jumps ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

Published 2023-10-29 · Watch on YouTube ↗
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