PUSHUPS - Perfect Form Every Single Time!!

From the creator

The pushup exercise is one of the most simple, common yet butchered chest exercises when it comes to form. The issue is that most of the time when people perform pushups they are not aware of what is happening with the rest of the their body, and therefore their form suffers. In this video, I’m going to show you how to do a perfect pushup every single you do them. In fact, I’m going to show you how to instantly correct how you do them and be able to tell the next time you do one improperly so you can prevent that. 60% off all AX programs - http://athleanx.com/x/375-workouts Subscribe to this channel here - http://bit.ly/2b0coMW There is nothing that screams amateur more than not being able to perform a perfect pushup rep. Again however, this is actually quite common to see someone not do a push up properly. It starts with the innate cheats that the exercise promotes. Let’s break it down. We know that the goal of a push up is to lower our body to the floor and then push ourselves back up. As the chest and arms fatigue however, there is a tendency to try and take some of the stress out of them and shift it somewhere else. The first thing you see is a shortened range of motion by the arms during the descent. Instead of bending the elbows to 90 degrees, the amount of elbow bend is greatly minimized to reduce the impacts of the exercise on the mounting fatigue. The pelvis and hips are still allowed to drop however. This creates the feel and illusion that the body i

Published 2018-10-04 · Watch on YouTube ↗
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