Peel a Pound Soup Diet

From the creator

This is one of the corner stones of my diet. This soup helped me lose 80 pounds in 5 months. It is delicious, low calorie and easy to make. You can pretty much eat as much as you want and not worry about putting weight on. The Leek Soup Recipe Clean and then chop 4 medium sized leeks Turn a large pasta pot on high Add 1 Tbs of Olive Oil Add 2 Tbs of chopped Garlic Add chopped Leeks Cook down for 4 minutes, while stirring Add 1 medium, peeled potato (microwaved for 3 1/2 min) Add rinsed 15oz can of Chick Peas Add 2 cups low cal & sodium Chicken Stock Simmer on high for 12 minutes Pepper to taste Blend everything in a blender Delicious healthy meal in less than 20 minutes. Original Article Here http://bit.ly/bOVcCh

Published 2010-09-22 · Watch on YouTube ↗
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