Parts work with IFS- Protector & Exiles

From the creator

IFS reminds us: there are no bad parts. Your “harsh inner critic”? A protector. Your “people-pleaser”? A protector. That deep ache you avoid? An exile holding old pain. When we stop trying to eliminate our parts and start getting curious about them, everything shifts. Protectors soften. Exiles feel seen. And you finally get access to the calm, compassionate Self that’s been there the whole time. FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the

Published 2025-12-03 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.