Overcoming boredom & restlessness

From the creator

The COVID-19 pandemic has disrupted nearly every aspect of our lives, including how we spend our free time. We can no longer engage in many of the activities that brought us joy and that can make us bored and restless. In this video Isabelle Lanser UCLA Psychology PhD candidate, reviews four techniques that may be used to overcome boredom and restlessness. She focuses specifically on staying active, even when we don't feel like it. Strategies for overcoming boredom and restlessness is just one segment of the UCLA COVID-19 Care Package. Visit the UCLA STAND together during COVID-19 website: http://www.ucla.edu/stand-together/ to access the resources UCLA is sharing to help ease the anxiety and stress associated with COVID-19.      Content brought to you by the UCLA Depression Grand Challenge in partnership with Beyoncé’s BeyGOOD and Jack Dorsey’s Start Small fund.

Published 2020-08-06 · Watch on YouTube ↗
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