Nutrition Advice from a Psychologist

From the creator

Dr. K is a psychiatrist who has helped with nutrition and weight loss. Click this link to subscribe! https://bit.ly/2IzRnJP Livestream and Schedule: https://www.twitch.tv/healthygamer_gg _____ Nutrition is a tricky subject to nail down. The science of nutrition is built on certain assumptions such as everyone reacting to the nutrients the same way. Thus, it can be difficult to give nutrition advice in order to lose weight or to be healthy. In general, Dr. K advocates for eating fresh foods rather than canned foods. He also advocates for not microwaving food as it can possibly decay micronutrients. In this video, Dr. K gives some principles to structure how you should eat rather than delving into the complexities of a certain diet. DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. _____ Become a Healthy Gamer! Join Discord discussions: http://healthygamer.gg/supportgroup Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: htt

Published 2019-12-01 · Watch on YouTube ↗
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