Most Metabolism Boosters Are BS

From the creator

Despite some bold claims, most supplements can’t really "boost" your metabolism, and the actual changes we can make to it are pretty limited. Go to http://Brilliant.org/SciShow to try out Brilliant’s Daily Challenges. The first 200 subscribers get 20% off an annual Premium subscription. Hosted by: Stefan Chin #SciShow #Metabolism #STEM #Health SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at http://www.scishowtangents.org ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Adam Brainard, Greg, Alex Hackman, Sam Lutfi, D.A. Noe, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: Determinants of inter-specific variation in basal metabolic rate (2013) https://link.springer.com/article/10.1007/s00360-012-0676-5 Specific metabolic rates of major organs and tissues across adulthood: evaluation by mechanistic model of resting energy expenditure (2010) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962/ Metabolism and weight loss - Mayo Clinic https://www.mayoclinic.org/healt

Published 2019-08-14 · Watch on YouTube ↗
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