Meditation 101

From the creator

Dr. K says you should meditate, but why? Click this link to subscribe! https://bit.ly/2IzRnJP Livestream and Schedule: https://www.twitch.tv/healthygamer_gg ___ In this video Dr. K explains why you should meditate and some of the benefits of meditation. Should you meditate everyday? How long should you meditate for? There are benefits to daily meditation, but the overall positive effects are normally vague. --- Become a Healthy Gamer! Join Discord discussions: http://healthygamer.gg/supportgroup Twitter: https://twitter.com/HealthyGamerGG Sign up for recovery coaching: http://healthygamer.gg/ #MentalHealth #videogameaddiction #internetgamingdisorder

Published 2019-12-17 · Watch on YouTube ↗
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