LOWER ABS UNLEASHED - 3 Exercises! (V-CUT Abs)

From the creator

Carve out those lower abs with ATHLEAN-X - http://athleanx.com/x/absunleashed The lower abs are definitely one of the hardest areas for guys to get to show because it's where most stubborn body fat accumulates. That said, provided you have a solid meal plan and the right ab exercises to target the lower abs the way they are meant to be trained, you can definitely get them to show! In this video, I show you three lower ab exercises that you can start doing right away to get your midsection to pop more and get the right kind of attention. The reason these three ab exercises were selected was due to the fact that in order to really target the core correctly you absolutely have to include movements that don't isolate the rectus abdominus but rather integrate the rectus with the other muscles of the stomach (the internal obliques, external obliques, and transverse abdominus). The famous v-cut or adonis belt is formed by the effect of the obliques attaching to the inguinal ligament and the transverse abdominus pushing up from underneath. The combination of these ab and core muscles acting this way helps to make the v-cut lower abs much more prominent (especially the lower your belly fat is). So, in order to activate these abs muscles more you have to be sure to include movements that simultaneously flex the spine and rotates it. For more abs exercises and the six pack ab progression be sure to check out the ATHLEAN-X Training System at http://athleanx.com/x/absunleashed

Published 2013-05-25 · Watch on YouTube ↗
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