Locus of Control: Quick Coping Skill for Anxiety

From the creator

Learn to manage anxiety by identifying what's within your control. This quick coping skill from Therapy in a Nutshell offers practical steps for relief. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life! Here’s a quick activity that you can do to cope with anxiety and restore a sense of safety and calm. I do it all the time with my clients in session, and you can feel a noticeable difference almost immediately. This activity is short and simple, but it can really help decrease anxiety or help you better cope with anxiety. Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources Thanks BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around $65 a week: https://www.betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=10082020&utm_medium=Description&utm_source=YouTube Check out my favorite books for mental health: https://kit.co/TherapyinaNutshell/best-self-help-books Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons Therapy

Published 2020-10-08 · Watch on YouTube ↗
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