Leg Strength Workout (JUST 2 EXERCISES!)

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Build athletic, strong legs by training like an athlete here http://athleanx.com/x/build-strong-athletic-legs-here When training for leg strength, you have to make sure you keep your leg workouts simple and focus less on the number of leg exercises and more now on the quality of the ones you perform. In this video, I show you a two exercise leg workout that can help you to build lower body strength and power. Additionally, this workout will help you to build functional athletic strength by teaching you how to push off the ground with maximum force from athletic leg positions. The two exercises in this leg workout are deadlifts and Bulgarian split squats. These are two of my favorite lower body movements you can do. The deadlift is great for helping you build strength in your entire posterior chain, from your feet to your fingertips. The first half of the exercise is essentially a standing leg press that requires great strength in your legs to get the bar off the ground. The second half of the exercise requires a strong hip drive and glute strength. In order to finish the pull you will need to drive your hips into extension while maintaining the rigidity and stability in your spine. Of course, your back plays a huge part in providing this stabilization, however without the necessary leg strength to start the exercise, you’ll struggle mightily to get the bar off the ground. The next exercise in this leg strength workout is my favorite, bulgarian split squat. This

Published 2015-06-16 · Watch on YouTube ↗
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