Khalid - Talk ARMS & CORE WORKOUT ROUTINE

From the creator

Khalid - Talk ARMS & ABS WORKOUT ROUTINE! A choreographed upper body/core workout you can do AT HOME with NO EQUIPMENT! 👉🏼FULL WORKOUT: Intro: Push-ups X 7 Chorus pt1: Plank Kick Troughs X 5 Chorus pt2: Elbow Plank Reach X 6 Verse1: 1 Leg Tricep Dip, Leg Down X 4 each side Chorus pt1: Plank Kick Troughs X 5 Chorus pt2: Elbow Plank Reach X 6 Verse 2: Bear Crawl 1 Leg Ab Crunch X 7 each leg Chorus pt1: Plank Kick Troughs X 5 Chorus pt2: Elbow Plank Reach X 6 Outro: Push-ups X 8 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (20 MIN LOWER BODY): http://bit.ly/2Y3Unad ➤ AT HOME WORKOUTS: http://bit.ly/2Y3Unad ➤ SONG WORKOUTS: http://bit.ly/2KNxeSt 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]

Published 2019-07-16 · Watch on YouTube ↗
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