“Just breathe” doesn’t work for everyone. Here’s why. #shorts

From the creator

If “just breathe” makes your panic worse, you’re not doing it wrong. For some people, focusing on the breath increases anxiety because their brain is already hyper-aware of body signals. It’s not failure—it’s information. You may need external grounding instead: cold water, naming what you see, or physical pressure. Different nervous systems need different tools. #PanicAttack #AnxietyRelief #MentalHealthAwareness #NervousSystem #DrTraceyMarks

Published 2026-06-08 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.