Jedi Training is Functional (WATCH IT WORK!)

From the creator

Train like an athlete step by step - http://athleanx.com/athlete Subscribe to this channel here - http://bit.ly/2b0coMW Believe it or not, Jedi Training is very functional. In fact, if your goal is to be able to avoid a lightsaber coming at your head at break neck speeds, then I would advise no other type of training and workouts than what I show you in this video. That said, this wouldn’t be very purposeful for everyone and that is the point. True functional training should be defined by only one thing, how purposeful the training is to what it is you are trying to accomplish. For instance, if you are an Olympic Lifter, performing an overhead snatch is a prerequisite to a highly functioning athlete. That said, if you have a history of shoulder injury or you are an overhead athlete that makes a living with your arm (like a major league pitcher or an NFL quarterback) then you would want to look to explosive lifts that are a bit lower like the clean to avoid causing unnecessary risk to your arm on an exercise that isn’t necessarily that functional for you. I mean, getting the arm over your head to throw a baseball and football require no external weighted load to do it. Adding one in the form of a snatch isn’t needed. On the same note, balance drills that look borderline foolish can be perfectly functional as well…for a tightrope walker! Now don’t dismiss this. There are tightrope walkers out there that make a living doing this. There is no joke about needing the re

Published 2017-01-08 · Watch on YouTube ↗
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