Intrusive Thoughts Making You Miserable?

From the creator

Intrusive thoughts aren’t facts — they’re just thoughts. They show up uninvited, but you don’t have to believe them, fight them, or let them run your life. In Acceptance and Commitment Therapy (ACT), we learn to notice our thoughts without getting letting them rule our lives. That means viewing them like just passengers on our bus — while we remain the driver-- grounded in what really matters to us. FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress an

Published 2025-07-01 · Watch on YouTube ↗
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