IFS Therapy Blending and Unblending

From the creator

Ever feel like your emotions are you? That’s blending in IFS. When a part takes over, it feels like the whole truth: “I’m worthless.” “I have to try harder.” “I need to numb out.” Unblending is noticing: “A part of me feels this way.” That small shift creates space—less reactivity, more choice, more compassion. You don’t have to fix your parts. You just have to stop letting them run the show. FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the

Published 2025-12-16 · Watch on YouTube ↗
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