i was addicted to "self help". here's the truth.

From the creator

For more content like this, be sure to subscribe to our channel! If you or a loved one need resources for mental health treatment or crisis support, check out our Mental Health Pack: https://bit.ly/4jia5Fn ▼ Timestamps ▼ ──────────── 00:00 - Introduction 00:56 - The Self Help Guru 08:43 - The OG Gurus 09:54 - The Concept of Surrender 11:03 - How do we take action? 22:58 - How could a Guru help me? 24:52 - Maintaining your Zen 27:45 - So what do I do? 29:05 - Doing things for a future you ──────────── Explore the research that goes into our videos: https://explore.healthygamer.gg/citations We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

Published 2025-01-28 · Watch on YouTube ↗
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