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Fitness09:18

I’m Fat…And I Need Help

ATHLEAN-X™ ↗

From the creator

If you have ever struggled to find the comfort to go to the gym because you have felt self conscious about your weight or body, then this is a video you are going to definitely want to watch. All too often, people are too intimated to start the very activity that they know holds the long term solution to their physical and mental health issues for the simple fear of being judged. This has got to stop. 60% off all AX programs - http://athleanx.com/x/298-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Here is the link where you can show support to this young man who is the inspiration for this video: https://www.reddit.com/r/TooAfraidToAsk/comments/tx5ad5/how_can_a_fat_dude_go_to_the_gym_without_feeling/ In this video, I’m addressing a comment that was left on reddit where a young 20 year old was hesitant to start a gym routine fearing that his lack of experience in the gym as well as his poor conditioning were going to have more people looking at him than looking to help him. On the complete other side of the spectrum, I can relate in some way. No, I’ve never spent a day of my life overweight and I am so very grateful for that. That said, while the physical toll of being too skinny is not nearly equitable to the toll that carrying excess weight has on your body - it can still be very mentally damaging and discouraging to both. What you must realize if you find yourself in either shoes however is that your perceptions of others is often directly opposite o

Published 2022-04-07 · Watch on YouTube ↗
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