Hummus Mediterranean Grill

From the creator

Get the Recipes Here : http://goo.gl/UwjoLs In this part of my low fat vegan tutorial series I cover a few Middle Eastern and Mediterranean classics. We make whole wheat Pita Bread, Pita Chips, Sun Dried Tomato Hummus, Baba Ghanoush and an amazing Chickpea Sweet Potato soup. I might be strange, but I prefer to eat my hummus warm. I normally stick it in the pita bread and then cook it at 450 degrees for 5 minutes. If you have any recipes that you think I'd like leave them in the comments below. Whole Wheat Pita Bread Blend the following 1. 1 1/2 Cups Whole Wheat Flour 2. 1 1/2 Cups White Bread Flour 3. 2 1/2 tsp Quick Rise Yeast 4. 1 1/2 tsp Salt 5. 1 tsp Sugar 6. 1 1/3 Cup of Warm Water Knead the dough a little by hand then coer with a warm towel and let sit for 1 hour Pull off a golf ball sized piece and roll each ball flat 5 to 6 inches and flour both sides Bake for 5 minutes at 500 degrees Pita Chips Cut Pita Bread into wedges and split in half Place wedges onto a non-stick pan rough side up and bake for 5 to 10 minutes at 350 degrees Sun Dried Tomato Hummus Add the following to a blender 1. 1 15 oz Can of Chickpeas Drained 2. 1 15 oz Can of Chickpeas not drained 3. 2 TBs Minced Garlic 4. 2 TBs Lemon Juice 5. 1 tsp Cumin 6. 1/2 tsp Paprika 7. 4 TBs Toasted Sesame Seeds 8. 1/4 Cup Fresh Basil Add 1/2 Cup Drained Sun Dried Tomatoes Add Salt and / or Chili Powder to Taste Baba Ghanoush Remove skin from Eggplant Cut 1 Eggplant into 1/4 inch rounds Roast Eggpl

Published 2015-01-23 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.