How To Use Mindfulness For Depression

From the creator

✨ UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you a personalized guide to master your focus, handle stress, and perform at your best. Take the Quiz → https://drmarks.co/BrainQuiz-yt Mindfulness's attention to the here and now. It's being fully present in the moment. You are experiencing the present moment and non-judgmental way. The brain model of depression is hypo-connectivity between the neurons in certain parts of the brain that regulate and process your emotions and a hyper connectivity in the default mode network. In this video I discussed what the default mode network is and how it relates to depression. I also discuss how mindfulness changes these connectivity patterns. Here are the specific structures of that brain that make up the default mode network. The posterior cingulate cortex (PCC; areas 23/31), the precuneus, and the medial frontal cortex (MFC, including areas 24/10-m/32), as well as bilateral inferior parietal and posterior temporal areas around the temporoparietal junction area. NOTE: The free body scan audio download is no longer available. However, this guided meditation—along with others like it—is included in my Mindful Moments audio series. If you'd like to access it, you can find Mindful Moments here: 👉 Mindful Moments: https://mentalwellnessspace.store/collections/digital-goods/products/mindful-moments-weekly References Matthew A. Killingsworth, Daniel T. Gilbert A Wandering

Published 2019-04-03 · Watch on YouTube ↗
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