How to Stop Saying Sorry Too Much - Stop Over-Apologizing

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Stop over-apologizing and boost confidence. Learn how to replace unnecessary 'sorrys' with assertiveness and improve your communication skills. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life! Stop apologizing and improve your self-esteem in this course by expert Dr. Carly LeBaron: https://courses.therapyinanutshell.com/improve-your-self-esteem Have you ever found yourself saying sorry for things that didn’t really deserve an apology in the first place? I once had a friend ask me “do you always apologize after giving someone a gift?” It shook me a little because I had no idea I was doing that. But when I started watching myself I totally did. I grew up in a culture of over-apologizing and it wasn’t until my 30’s that I realized how harmful it can be. Saying sorry too much undermines how others see you and how you see yourself, and that can really impact you both at home and in the workplace. In this video you’ll learn why you say sorry too much, how this messes up relationships and how to stop over-apologizing. 00:00 Introduction to over-apologizing 00:57 Learn to improve your self-esteem with this course 01:29 What Is Over-Apologizing, and Is It a Problem?

Published 2023-02-16 · Watch on YouTube ↗
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