How to Stop Feeling Overwhelmed

From the creator

Tiny habits work because they shrink the task down to a size your nervous system can actually handle. Small actions create momentum. Momentum creates confidence. Confidence makes the next step easier. You don't overcome overwhelm by doing everything. You overcome overwhelm by doing one small thing, then another. Tiny habits may feel insignificant, but they are often the fastest path forward. FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the min

Published 2026-06-21 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.