How to Stop Comparing Yourself to Others

From the creator

Stop comparing yourself to others—boost self-esteem, build confidence, and reduce anxiety with proven strategies for healthier mental well-being. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life! 00:00 Intro 02:46 Comparison Is Not Based On Reality 06:10 How To Stop Comparing 08:23 External Locus Of Control 11:38 Isolation And Constant Drama Click the link below to access the transcript: https://therapyinanutshell.com/how-to-stop-comparing-yourself-to-others/ Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Here’s what we do know about comparison- it contributes to mental health concerns like eating disorders, low self-esteem, depression, anxiety, social anxiety, body dissatisfaction, jealousy, narcissism, and perfectionism. It can also lead to other problems like overspending to keep up with the Joneses. One study found that when someone in a neighborhood won the lottery, neighbors began making big purchases like expensive cars that they couldn’t afford. When we compare ourselves to

Published 2024-02-29 · Watch on YouTube ↗
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