How to Stop Beating Yourself Up 29/30 Self-Compassion

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Learn how to stop self-criticism and build self-compassion for lasting change in this Therapy in a Nutshell video by Emma McAdam. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life! Get the course: How to Process Your Emotions https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Nov%201,%202021&utm_medium=Description&utm_source=YouTube We often try to change ourselves by beating ourselves up. But you can't hate yourself into a version of yourself that you can love. In this video, I teach how self-compassion can be the greatest source of change and growth. You'll learn three simple ways to stop beating yourself up and what to do instead. Win one of 3 therapy lights from Carex: https://carex.com/pages/light-therapy-lamp-giveaway Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=11012021&utm_medium=Description&utm_source=YouTube Support my mission on Patreon: https://www.patreon.com/therapyi

Published 2021-11-01 · Watch on YouTube ↗
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