How to Regulate Your Nervous System #somatictherapy #polyvagaltheory

From the creator

Regulate your nervous system with somatic therapy techniques and polyvagal theory. Learn grounding exercises to manage stress and enhance emotional well-being. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life! Access all my courses and live Q and A's here: https://courses.therapyinanutshell.com/mental-health-course Get my shirt and other awesome gear here: https://www.youplusmountains.com/shop The other day in my live Q&A for my members, I was asked “How can I get regulated again after getting dysregulated?” What I assume that the person means is that they want to get back to the safe and social state of the nervous system, the parasympathetic response where you feel relaxed and calm and can think clearly. I’m going to assume that you already know a little about the nervous system- you understand the fight/flight freeze response, and about the shutdown response (if not check out my video on the 3 states of the nervous system). Because if you’re asking about dysregulation, you understand that we can’t just think our way into changing our nervous system. You know about using the powerful tool of the body to regulate the mind and nervous system. You already know ab

Published 2023-01-26 · Watch on YouTube ↗
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