02:03How to Hack Your Brain’s Reward System
From the creator
What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy helped him manage ADHD and why it might work for anyone. Learn more about your ad choices. Visit podcastchoices.com/adchoices (https://podcastchoices.com/adchoices)
Published 2025-02-07 · Watch on YouTube ↗
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