How to Get a Stronger Lower Back (WITHOUT WEIGHTS!)

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Build strength and muscle here - http://athleanx.com/x/strength-muscle Subscribe to this channel here - http://bit.ly/2b0coMW If you want to know how to get a stronger lower back you have to first figure out a way to make sure the low back doesn’t have to work alone. In this video, I show you how the lower back gets a major assist from the glutes in helping you to get strong and remain strong in your pursuit of building bigger muscles, safely. The lumbar spine or lower back is an area not known for much motion. In fact, it is supposed to be a stable area that is less susceptible to injury and able to hold up to the rigors of heavier lifting and training. If your lower back is asked to do too much work, it can easily break down and leave you on the sideline unable to get to the gym and train. In order to work to its best, the low back has to get assistance from the glutes to help with extension of the posterior chain from the bottom up as well. In this video, I show you 4 exercises that you can do that will tie in both the lower back and the glutes to get you stronger than ever. The best part about these lower back exercises is that they require you have no equipment at all. This allows you to do these anywhere at any time. The key is to activate the muscles of the low back and glutes together, which we do on all four exercises, and then hold them for a longer duration. The muscles of the low back are asked to fire for long periods of time throughout the day. Often

Published 2017-04-14 · Watch on YouTube ↗
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