How to Get a Six Pack - ULTIMATE STEP BY STEP GUIDE!!

From the creator

Get the truth on how to get a six pack (and get out of Ab "No Man's Land" Forever!) http://athleanx.com/x/six-pack-ab-truth If you had a nickel for every video on youtube about how to get a six pack, you'd be sitting pretty right now. Then again, that doesn't say anything about the quality of the information in those how to get ab videos! For those reasons, I wanted to create the definitive guide on how to get a 6 pack regardless of the body fat level you're starting at. I'll take you step by step through a plan that will work for any level of bodyfat and also tell you what to ignore along the way. First and foremost, there are no shortcuts to six pack abs! I know, there are some that would try and convince you otherwise, however most people watching videos like this can see right through the phoniness. If you want to get abs, you absolutely have to dedicate yourself to the goal from both a nutrition and training perspective. The fatter you are to start, the longer your path will be. However, you can do it. We all have the same muscles that make up our six pack abs. Sure they can be slightly different in shape due to how the linea alba segments the rectus abdominus muscle, but they are there for the world to see if you follow a healthy eating plan and do the right ab exercises. In this video I start all the way up at the 30-40% body fat level and work down to the fine tuning of your abs that are already visible at 5-7%. Each level provides you with a picture of

Published 2014-01-18 · Watch on YouTube ↗
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