How to Get a Bigger Chest Fast (JUST DO THIS!)

From the creator

If you ever wanted to get a bigger chest fast, it’s easier than you thought. In this video, I am going to show you how to grow your chest fast with two simple tips that can be applied to your very next chest workout to help you get bigger pecs. 60% off all AX programs - http://athleanx.com/x/337-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Whether you have a hard time putting more size on your chest or you are not genetically gifted with a large, barrel chest like Arnold, these two tips are going to be a game changer for you. As someone who has struggled to grow their chest, I know the struggle of trying everything to make a difference, but I guarantee this will help. First up, you want to make sure that you are allowing your chest to dominate the movement. Often, we allow the shoulders to take over the brunt of the work of a chest exercise which takes away from the development that we are looking for. To do this, you want to make sure that your chest is more prominent on each exercise that you do and my cue for you to apply to your very next set, is to raise your sternum. We are often told to bring our shoulders back, but I don’t think that that is enough. If you are consciously aware of the position that your sternum is in, you will notice that the more that you raise it and try to make it more prominent - the more activation you will be getting from each rep. The second adjustment that you need to make, is to press through the inside of your hand.

Published 2022-10-13 · Watch on YouTube ↗
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