How to Create a Crisis Safety Plan for Suicidal Thoughts

From the creator

Learn how to create a personalized Safety Plan to manage suicidal ideation, enhance suicide prevention, and navigate crises with a structured Crisis Safety Plan. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life! My wish for the world is that everyone who is in crisis can have someone in person to talk with them and help them create a safety plan- but I understand that isn’t reality. So in this video I’m going to walk you through the steps for creating a safety plan. We’re going to figure out some resources you can use if you’re having a crisis. And this is important because when we’re super emotional, we don’t think very clearly. It’s really hard to remember the people who love us or the things that make us feel better. So we’re going to write this down so that you can remember it if you need it. Nutshell OK, but first, if you’re having thoughts of suicide, you’re not alone, many people have a suicidal thought at some point in their lifes. And it’s not a sign of weakness or a sign that you’re crazy. It’s probably that your pain has become greater than your resources to cope, so let’s add in some resources for you ok? You might think that you have no options left

Published 2025-04-03 · Watch on YouTube ↗
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