How IFS Therapy Works

From the creator

Most of us think we have one mind—but in Internal Family Systems, you get to dive into your many parts. Some carry old pain. Some try to keep everything under control. Some carry childhood responses With IFS, Healing happens when your parts feel seen. Thanks to Sacha Mardou for this interview! Watch the whole thing on my Deep Dive Channel : https://www.youtube.com/watch?v=NjRA-7JCKQI FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body

Published 2026-04-29 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.