How I Manage Fear

From the creator

Living with fear doesn't mean living IN fear. When we face our fears head-on, even when they feel overwhelming, we take back control of our mental health and create a life that truly matters. Professional Climber Hazel Findlay walks us through how she keeps going in spite of fear being a very real thing. Every step toward what scares us is a step toward better mental health and a more meaningful life. Don't let fear stop you from living the life you deserve. FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven H

Published 2025-06-17 · Watch on YouTube ↗
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