How Does Therapy Work? | The Science Behind Talking Therapy

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How does therapy actually work? Talking therapy can help people deal with a wide range of mental health challenges, from anxiety and depression to stress and relationship difficulties. In this video, researchers explore how therapy works, why simply talking can be powerful, and how psychological techniques help people understand their thoughts, emotions and behaviour more clearly. Learn more from The Open University: https://www.open.ac.uk Discover free learning on OpenLearn: https://www.open.edu/openlearn #OpenUniversity #Therapy #MentalHealth #Psychology #BBCIdeas

Published 2024-05-07 · Watch on YouTube ↗
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