How Chronic Pain Gets Stuck

From the creator

Back pain and other chronic pain can be managed with pain reprocessing therapy. Alan Gordon’s book The Way Out can teach you how to retrain your brain to manage chronic pain Interview with Author Alan Gordon: https://youtu.be/fMwQsuPXODk The Pain Psychology Center: https://painpsychologycenter.com/ The Way Out book: https://a.co/d/053sW1L0 Chronic Pain Playlist: https://www.youtube.com/playlist?list=PLiUrrIiqidTXq4l8CetR1bQqoQfONrh4c Somatic Tracking Exercise: https://youtu.be/HeNRMr8uJbI Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Chronic pain isn't "just in your head"—it's often neuroplastic pain caused by a nervous system stuck in a danger-pain cycle. Discover Pain Reprocessing Therapy (PRT) from Alan Gordon's book, The Way Out. Learn the 7 techniques to retrain your brain and find relief from chronic back pain, neck pain, and headaches. Find out how somatic tracking and messages of safety can help you unlearn pain and heal your nervous system. 00:00 Alan Gordon’s Journey Healing Chronic Back Pain 00:59 Understanding Chronic Pain: Acute vs. Neuroplastic Pain 02:30 PRT: A Science-Backed Approach to Pain Management 04:19 Pain Management: How the Brain Creates Chronic Pain 09:18 Neuroplastic Pain Indicators 12:56 Chronic Pain Management: 3 Barriers to Healing Neuroplastic Pain 15:36 The Danger-Pain Cycle of Neuroplastic Pain 17:31 7 Pain Reprocessing Therapy Techniques to Turn Off Neuroplastic Pain 17

Published 2026-02-19 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.