Home Core Workout Combo (GET RIPPED!)

From the creator

Be ripped 365 days a year with this - http://athleanx.com/x/always-ripped Subscribe to this channel here - http://bit.ly/2b0coMW A good home core workout must have two qualities. First, it must include exercises that you can do at home for your core without any equipment. Second, it must not only work your abs. In this video, I show you a home core workout combo that you can do on the floor with just your bodyweight that will hit much more than just your abs. This will scorch your obliques and serratus anterior as well, two muscles that are integral in creating a more shredded looking midsection. Before starting however, it is crucial that you understand how important your nutrition is to how shredded and ripped you will look. If you are unwilling to follow a good nutrition plan you will never see the results of your hard ab and core workouts because they will be hiding behind a layer of unwanted body fat. Once you have your diet plan locked in however, you must do more in order to have truly impressive and shredded abs. The anatomy of the core is such that the abs alone (even when well developed) are not going to look as impressive as they can unless accompanied by an equally developed obliques and serratus. The reason for this is because when the latter two muscles are trained, they act to create a visual narrowing of the torso and even frame out the abdominal muscles more than if they were not addressed. You can see in the demonstration of the flexed abs shown

Published 2016-12-18 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.