Home Ab Workout (ONE DUMBBELL NEEDED!)

From the creator

Get ripped six pack abs at home or at the gym with this program http://athleanx.com/x/get-an-athletic-six-pack-anywhere Home ab workouts are definitely among the most convenient, especially considering that it is best to work your abs multiple times per week. If you had to train your abs at a gym all the time, it would make it much harder for you to train them frequently enough to see results. In this video, I show you a complete ab workout that you can do at home (or the gym if you choose) using just a single dumbbell. You may be thinking, but if I need a dumbbell is this a home ab workout? You’re kidding right? Anybody that is even partly serious about getting a six pack can find the space to store a single dumbbell. No excuses allowed in this one. Time to get a killer abs workout in at home in just 4 exercises. Speaking of the exercises, let’s cover what they are. 1. Weighted Levitation Crunch - In this ab exercise you want to hold onto a dumbbell either by interlacing your fingers on the handle or by holding it by it’s ends. Hold the dumbbell extended straight over your face and perform the crunch by pressing it straight up towards the ceiling. Do not let the dumbbell move forward during this ab exercise as the momentum will make it easier than you want it to be to see six pack results. 2. Weighted Diagonal V Sit - This home ab exercise has the benefit of training both your lower abs as well as your obliques. With the bottom up movement and the stretch act

Published 2015-05-23 · Watch on YouTube ↗
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