High Intensity “Bro-Science” (YELL WHEN YOU LIFT!)

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Real science gets unreal results here - http://athleanx.com/x/unreal-results Subscribe to this channel here - http://bit.ly/2b0coMW To scream or not to scream…that is the question. In this video, I’m going to discuss whether there actually is a place in your workout for amping up the intensity by unleashing the primal screams that would get you kicked out of Planet Fitness for sounding the lunk alarm. In a continuation of the popular “bro-science” series, we are going to tackle one gym myth at a time and give you the truth about whether or not what you’re hearing is something you should actually be doing. You have probably been at the gym and seen someone lifting nearby that is grunting, groaning, yelling or screaming during their set. While it may be totally annoying, you may have thought to yourself, is there any value in that? I mean, many times the people that are doing this are the biggest people in the gym. Maybe there is a correlation between screaming and lifting heavier weights? Actually, there is. Studies have been conducted that show an increase in strength and force production at a minimum of 10 percent when yelling during a lift rather than keeping quiet. That is signifiant. In fact, some research has shown an increase of up to 30 percent in the output that you can generate during a lift. Why is that? There are many reasons. First, the obvious is that you are audibly psyching yourself up to train. By getting yourself pumped up you are turning on th

Published 2017-04-26 · Watch on YouTube ↗
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