Healthy Breakfast Bars | Susan Jane White

From the creator

This is an easy recipe if you want a sweet tasting snack without any refined sugar. Packed full of natural ingredients it's a great way to start your day. Check out the drink that Sarah Made over on Drinks Tube https://www.youtube.com/user/JamiesDrinksTube and for more healthy recipe suggestions head over to http://www.jamieoliver.com/healthier-happier-you/ For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You: 10 Healthy Meals : http://jamieol.com/10meals 10 Healthy Drinks : http://jamieol.com/10drinks 10 Healthy Snacks : http://jamieol.com/10snacks 10 Healthy Ingredients : http://jamieol.com/10ingredients Plus loads more recipes, ideas and inspiration right here : http://www.jamieoliver.com Full Recipe Below Megawatt Breakfast Bars (makes 20-24) 140ml melted extra virgin coconut oil 80ml good quality honey (or maple syrup for vegans) 2 handfuls of regular pitted dates (100g) 1 banana, mashed 1-2 teaspoons cinnamon Freshly grated nutmeg, a pinch Generous pinch of sea salt flakes 200g oats (use certified gluten-free oats for coeliacs) 100g walnuts, roughly broken 100g ground almonds Handful of sunflower seeds Fire up your oven to 170 Celsius / 325 Fahrenheit / 150 fan-assisted. A regular 180 oven is too hot guys, and will result in crumblie bars. We use a tin no bigger than a magazine page (around 8x10 or an 8x12 at a stretch). Using a saucepan, gently melt the coconut oil with your honey for 2 minutes. Chop the

Published 2015-09-10 · Watch on YouTube ↗
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