Hacking Your Sleep: Melatonin Secrets for Bipolar Disorder and ADHD

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✨ UNLOCK YOUR BRAIN'S FULL POTENTIAL! My free 2-minute quiz reveals your unique "Brain Operating System" and gives you a personalized guide to master your focus, handle stress, and perform at your best. Take the Quiz → https://drmarks.co/BrainQuiz-yt Unlock the secrets of circadian rhythms and their impact on mental health with Dr. Tracey Marks, a psychiatrist. Discover why bipolar disorder and ADHD are profoundly affected by a disrupted body clock. Learn about clock genes, sleep patterns, and how low-dose melatonin can help regulate your internal clock. Stay informed and take control of your mental wellness References Roybal, Kole et al. “Mania-like behavior induced by disruption of CLOCK.” Proceedings of the National Academy of Sciences of the United States of America vol. 104,15 (2007): 6406-11. doi:10.1073/pnas.0609625104 Hastings M. (1998). The brain, circadian rhythms, and clock genes. BMJ (Clinical research ed.), 317(7174), 1704–1707. https://doi.org/10.1136/bmj.317.7174.1704 Kooij, J. J., & Bijlenga, D. (2013). The circadian rhythm in adult attention-deficit/hyperactivity disorder: Current state of affairs. *Expert Review of Neurotherapeutics, 13*(10), 1107–1116. https://doi.org/10.1586/14737175.2013.836301 Lunsford-Avery, J. R., & Kollins, S. H. (2018). Editorial Perspective: Delayed circadian rhythm phase: A cause of late-onset attention-deficit/hyperactivity disorder among adolescents? *Journal of Child Psychology and Psychiatry, and Allied Disciplines, 59*(1

Published 2024-01-10 · Watch on YouTube ↗
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