Guided Walkthrough - The Container Method - for Processing Trauma, PTSD and Intense Emotions

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Discover the Container Method—a powerful visualization technique to manage trauma, PTSD, and emotional overwhelm by compartmentalizing distressing thoughts. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life! Check out my FREE course Grounding Skills for Anxiety and Trauma: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/?utm_medium=YTDescription&utm_source=YouTube Do you tend to avoid thinking about difficult emotions or memories? Have you heard it’s unhealthy to just “stuff down” all the hard things? In this video, I’ll present a helpful strategy to use in order to slowly and deliberately work on distressing emotions and memories. And it’s a resource that trauma therapists use all the time to help people. PTSD and Trauma can create overwhelming feelings. The container method is a way to slow down the processing of them until you are in a safe place. It's often used with other trauma-healing approaches like EMDR, CBT, or other forms of therapy. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: ht

Published 2024-07-04 · Watch on YouTube ↗
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