Glute Exercises Ranked | Hamstrings (BEST TO WORST!)

From the creator

There are many different glute exercises but today, we are going to rank them so that you know which are worth your time and which ones you should skip. Because the glutes and hamstring muscles share many of the same functions, you are going to get a two for one here as both the glute exercises and hamstring exercises are going to be reviewed and ranked. 60% off all AX programs - http://athleanx.com/x/320-workouts Subscribe to this channel here - http://bit.ly/2b0coMW We start as always with the criteria for inclusion on this list. First, these exercises for glutes have to be capable of being overloaded over time. This is key for progressively building muscle. They also by that note have to be capable of delivering hypertrophy and not just strength. Finally, all of these glute exercises have to be safe to perform. As you’ll see, some don’t hold up well to this requirement and are therefore lowered down in the rankings. We start as always at the bottom of the list in the worst exercises for glutes category. First up is the prone hamstring curl. Remember, since we are grouping hamstring and glute exercises together due to their shared function, this variation of the curl deserves the lowest spot. It’s not that it isn’t capable of building bigger hamstrings. It’s because it often times brings about low back pain in the process. Especially when there’s a better option to come, this deserve the lowest spot on the list. Next we have the heel press. This bodyweight glute exerc

Published 2022-07-17 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.