Get Back On It Challenge – Workout 1 | Joe Wicks Workouts

From the creator

This January, I'm giving everyone FREE access to four workouts from the Get Back On It on The Body Coach app 😃 This challenge on my app runs for 28 days and is perfect for anyone who is brand new to fitness or coming back after a break. The workouts don't need any equipment and range from 20-30 minutes. You can complete the rest of the workouts in the challenge by downloading The Body Coach app – get £20 off an annual subscription with my New Year offer. Head to thebodycoach.com now 💙 30 seconds work | 30 seconds rest Run on the spot Squat to front kicks Truffle shuffle Reverse lunges Boxing punches Mountain climbers Push ups Squats Climb the rope Half burpees X 2

Published 2026-01-04 · Watch on YouTube ↗
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