Fix Tight Hamstrings in 22 Days! (GUARANTEED)

From the creator

If you have tight hamstrings then you are going to want to pay attention. In this video, I’m going to give you a day by day stretching plan for loosening up tight hamstrings. It will take just minutes a day and help even the tightest of hamstring muscles. 60% off all AX programs - http://athleanx.com/x/240-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The goal of the 22 day series is to do two things. First, give you actionable exercises and stretches that anyone of any ability level can perform in order to produce noticeable changes. The second is based on the science of habit forming. It is said that anything that can be done for 21 days straight has a higher likelihood of becoming a habit. If you can get into a hamstring stretching routine then you will likely be able to stick to it long term. That said, there are three blocks of stretching and exercises being performed over the next 22 days. Each block lasts seven days, with an initial test performed before you begin and a final test to see your improvements performed on day 22. Each block consists of two dynamic hamstring stretches, ideally performed in the morning upon waking. One of these is going to focus on stretching with the knee held straight and the other with the knee bent but the hip flexed fully. The reason for these two different positions of the knee is that the hamstrings cross both the hip and the knee. You can get at different areas of the muscle better depending on the position y

Published 2021-07-08 · Watch on YouTube ↗
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