Fix These 10 Exercises Now (I’M BEGGING YOU!)

From the creator

Did you know that there are 10 gym exercises that you might be doing wrong? In this video, I am going to show you 10 exercises, the common mistakes that are made, and how to avoid them so that you never do these 10 gym exercises wrong again or make any other exercise mistakes when trying to build muscle. It’s important to note why these mistakes need to be fixed; some of them have to do with safety and making sure you don’t get injured when performing them, while other fixes are just to make sure the exercises are as effective as possible when you want to build muscle. The first gym exercise you’re getting wrong is the preacher curl. The mistake that I see being made most often is the angle at which people allow their arms to rest on the preacher pad. When you sit all the way down in the seat, your arms are stretched out in front of you at an angle that places a lot of unnecessary stress on the biceps tendon. This can lead to a tear if you’re not careful. The best way to fix this is to simple sit up and drive your elbows into the pad, activating your lats and giving yourself better leverage that will still allow the biceps to do the work they need, while keeping them safe in the process. Next up is the lat pulldown. While there is nothing wrong with using the standard bar, I think you can make the exercise more effective by using a narrower grip. If you don’t know exactly how narrow your grip should be, I implore that you use a triceps pushdown bar instead. This will force

Published 2024-12-05 · Watch on YouTube ↗
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