Escaping the Anxiety/Burnout/Depression Cycle

From the creator

Learn how to break the anxiety-burnout-depression cycle by adopting healthier coping strategies in this Therapy in a Nutshell video. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life! I’m currently working with a couple of clients who all get stuck in this pattern of anxiety, try to keep super busy to avoid feeling anxious, and then burn out and end up depressed. I’ve seen this pattern in my family and in a lot of my clients, so from what I can tell it’s a pretty common way that anxiety turns into depression. In this video, you’re going to learn how to identify and replace this pattern with a more helpful, sustainable approach. So let’s take a look at each of those stages. -- Thanks to BetterHelp for sponsoring the video. Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=08062020&utm_medium=Description&utm_source=YouTube Check out m

Published 2020-08-06 · Watch on YouTube ↗
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