Emotion Coping Skills

From the creator

Discover effective emotion coping skills with therapist Emma McAdam in this Therapy in a Nutshell video, and learn strategies to manage intense emotions. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life! Get the course: Coping Skills and Self-Care for Mental Health https://courses.therapyinanutshell.com/coping-skills-and-self-care-for-mental-health?utm_campaign=Mar%205,%202020&utm_medium=Description&utm_source=YouTube Emotions are intense and beautiful. They're what make us feel alive. But they can also be overwhelming. When emotions run high, it’s essential to know how to calm yourself down, start thinking clearly, and make good choices with your actions. Every section of this course teaches strategies to cope with emotions by using your senses, practicing relaxation, or using temporary distraction as a tool. I would call these a back-door approach because they turn on your calming response without directly addressing emotions. This section is going to focus on short-term emotional coping skills. We will discuss how to face and feel emotions in a healthy way. Allowing yourself to express your emotions without frantically trying to avoid them lets you work throu

Published 2020-03-05 · Watch on YouTube ↗
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